update github actions to remove 3rd parties

[amias-channer]

• drHEADer version: any
• Python version: any
• Operating System: any

Description

Now that Github Actions is out of beta there have a bigger library of actions that we can use.
Our actions need an update to use these where possible to reduce the risks of 3rd party access to the builds.

The release task need to switch from softprops/action-gh-release@v1 to https://github.com/actions/create-release

[amias-channer]

this is now done and merged