"11 Breathing Practices to Get You Through a Rough Patch"
BradKML opened this issue · 1 comments
BradKML commented
- Karate Breathing (quick breath and hold for 6, quick out)
- Stimulating Breath, or Bellows Breath (Similar to Wim Hof, quick but stable in-out)
- Advanced Inhale-Hold-Exhale Deep Breathing (5-7-9)
- Box Breathing (4-4-4-4)
- Pranayama Breathing
- Pursed-Lip Breathing (1x in, no hold, 2x out)
- Relaxing Breath (4-7-8)
- The Long Exhale (5-5, 5-6, 5-7 ...)
- Coherent Breathing (6 seconds in, no hold, 6 seconds out)
- Sama Vritti (4-7-8)
Reference: https://medium.com/welltory/11-breathing-practices-to-get-you-through-a-rough-patch-cea987791dbe
mmazzarolo commented
Closing in favour of #80