All hotlines listed are 100% free and confidential.
Contents
- Trans Lifeline Hotline
USA, Canada · English, Spanish · 24/7, guaranteed from 5pm–1am ET
- Peer support phone service run by trans people for our trans and questioning peers.
- Call us if you need someone trans to talk to, even if you’re not in crisis or if you’re not sure you’re trans.
- No nonconsensual active rescue.
- LGBT National Hotline
USA · English · Mon–Fri from 4pm–12am ET, Sat from 12pm–5pm ET
- Peer support phone service run by trained volunteers who identify on the LGBTQ spectrum.
- Sometimes you may need just to talk, or hear a kind voice. We’re here. You deserve to be heard.
- TrevorLifeline
USA · English · 24/7
- Phone, text and chat services for LGBTQ young people.
- We’re here for you. If you are thinking about harming yourself—get immediate support.
- LGBT National Youth Talkline
USA · English · Mon–Fri from 4pm–12am ET, Sat from 12pm–5pm ET
- Youth support phone service run by trained volunteers who identify on the LGBTQ spectrum.
- We provide a safe space that is anonymous and confidential where young callers can speak on many different issues and concerns.
- National Runaway Safeline
USA · English · 24/7
- Chat, email, forum and text services for runaway and homeless youth.
- Your situation is difficult and you may be feeling a wide range of emotions. We’re here to help you sort them out and make a plan.
- National Suicide Prevention Lifeline
USA · English, Spanish, Deaf and Hard of Hearing · 24/7
- Phone service for people who are thinking about suicide, who are worried about a friend or loved one, or who would like emotional support.
- Talk to someone now, no matter what problems you’re dealing with.
- National Sexual Assault Online Hotline
USA · English, Spanish · 24/7
- Online, phone and mobile crisis support information, advice and referral.
- Find help, advice, and the resources you need.
- National Domestic Violence Hotline
USA · English, Free interpreters · 24/7
- Call, chat and text message services for people experiencing abuse.
- Advocates are here to listen without judgement and help you begin to address what’s going on in your relationship.
- Your safety always comes first.
- Crisis Text Line
USA · English, Spanish · 24/7
Text message, Facebook and WhatsApp services for anyone in any type of crisis.
In crisis and need to talk to someone? We’re here for you.
- Shout Crisis Text Line
UK · English · 24/7
An anonymous support service that you can text from anywhere in the UK.
Get help if you are struggling to cope and need to talk.