See if routine, focused exercise helps

Question

See if routine, focused exercise helps

waldoj opened this issue 6 years ago · 4 comments

Could help whether it's physical or mental. Work out regularly for 30, maybe 60 days.

Answer 1 · 2018-07-08T03:13:47.000Z

I joined a local fitness club. I'm going every other day. On day one I worked out for 22 minutes. Day two, 30 minutes. Day three, 30 minutes. Each time I have increased the intensity of the workout. I worried that they'd leave me absolutely exhausted, as physical labor has for many weeks now, but they do not. Conclusion: the problem isn't physical labor, it's heat/humidity.

To the mental-health point, I do not listen to podcasts and do not watch TV while exercising, but only listen to music.

Answer 2 · 2018-07-15T00:11:40.000Z

I've completed two weeks of this. I do not feel any better, but it's nice getting exercise I suppose.

Answer 3 · 2018-07-21T01:26:59.000Z

I missed today, due to illness, but I have otherwise continued doing this every-other-day all week. I intend to continue.

Answer 4 · 2018-07-27T00:03:15.000Z

I got back to exercising today.