Interval training session designed with a number of repetitions (variable = REPETITION), sets (variable = SET), duration of intervals (variable = RUNTIME), recovery period between interval repetitions (variable = JOGTIME) and between sets (variable = RESTTIME).
Variables can be adjusted to suit individual needs / sessions.
This application is frequently used as part of the Newcastle University Athletics and Cross Country training program.
Press "START" to begin the workout. Press the "LAP" button to end the warm-up period and to begin the interval training. Press again the "LAP" button to stop the training before the end.
Remaining number of sets and repetitions is displayed between each set. (Autolap must be off)
- Ambit (size 86%)
- Ambit2 S (size 42%)
- Ambit2 (size 42%)
- Ambit3 Peak (size 42%)
- Ambit3 Sport (size 42%)
- Ambit2 R (size 42%)
- Ambit3 Run (size 42%)
- Traverse (size 42%)
- Ambit3 Vertical (size 42%)
- Traverse Alpha (size 42%)