/notes

Primary LanguageHTMLApache License 2.0Apache-2.0

notes

https://baike.baidu.com/item/%E6%99%AE%E6%8B%89%E6%8F%90

Contrology - 1, Concentration 2, Control 3, Centering 4, Breathing 5, Precision 6, Flow

Beginning Exercises -

  1. Warmup
  2. The Hundred
  3. The Roll Up
  4. The Single Leg Circles
  5. Rolling Like a Ball
  6. The Single Leg Stretch
  7. The Double Leg Stretch
  8. The Spine Stretch Forward
  9. Wall Sequence

Advanced Exercises -

  1. Warmup
  2. The Hundred
  3. The Roll Up
  4. The Roll Over
  5. The Single Leg Circles
  6. Rolling Like a Ball
  7. The Single Leg Stretch
  8. The Double Leg Stretch
  9. The Single Straight Leg Stretch
  10. The Double Straight Leg Stretch
  11. The Criss Cross
  12. The Spine Stretch Forward
  13. The Open Leg Rocker
  14. The Corkscrew
  15. The Saw
  16. The Swan Dive
  17. The Single Leg Kick
  18. The Double Leg Kicks
  19. The Neck Pull
  20. The Shoulder Bridge
  21. The Spine Twist
  22. The Jackknife
  23. The Sidekicks
  24. Teaser
  25. The Hip Circles
  26. Swimming
  27. The Leg Pull Down
  28. The Leg Pull Up
  29. The Kneeling Sidekicks
  30. The Side Bend
  31. The Boomerang
  32. The Seal
  33. The Push-up