Introduction
this is a program that picks a random exercise from a file and then changes their scores. So everytime it actually just picks the exercise with the most points. If you want to understand it, just look into the code. Then you can create a cronjob which run every hour or so and executes the program, so that you take a break from work or whatever.
$ crontab -e
0 * * * * xuserrun python path/to/this/program
you also need to install xuserrun from the AUR. you will figure it out …
Exercises
you can add your exercises in the .csv file