A training to run a half marathon before leaving to a new home 🙏
Start date: 5th of Febrary (week 1)
End date: 29th of April (week 12) : Half marathon race on 29th of April in Jeju island
Novice1 plan for a half marathon from Hai Higdon
- Keep daily log
- 3 days lifting
- Weekend key run must be outside