Write down intervals line by line (max. one interval per line).
An Interval consist of
- a time duration (
1:30or2 minor10s, etc.) - a power specification (
112%or0.68, etc.)
If the interval is a warmup / cooldown interval, it can have two power specifications, separated by a hyphen or an arrow: 25%-75%, for instance.
Repeat intervals by putting brackets () or [] or {} around them and
add a multiplyer 3x or 4X or 5*, etc. directly in front of the opening bracket.
Repeats can be nested, like 2x { 3x ( ... .
Convert your text-based workout into Zwift's xml format and calculate duration of your workout.
Save your workout directly into the folder where Zwift will find it.
Load a previously created workout to edit or copy it.
On Windows, just download the exe and run it.
On other operating systems the repository must be downloaded. Python3 and the library lxml need to be installed. Run gui.py.