StefanBRas/progression-to-csv

Python script that exports training data from .progressionbackup files created by the Progression app for Android

progression-to-csv

Python script to exports training data from .progressionbackup files created by the Progression app for Android to csv files.

It creates a csv file where each row is one set.

Feel free to use the issue-tracker to request features or report bugs.

I have only tested it on my own data, so it's (very) possible that there are somethings it doesn't handle well.

Requires python >= 3.5. If you're using an sligthy older version you can probably make it run by doing something different in line 51

Only standard libraries.

"Installation"

1. Clone/download this repo
2. Run progtocsv.py with python3

Data format

There are two formats included:

STANDARD

A csv-file where each row is a set with the attributes:

1. startTime - Time of the start of the workout in the unix time
2. name - Name of the exercise
3. weight - Weight (I think it uses the metric from you phone) - BW if bodyweight.
4. reps - Amount of repetitions if applicable
5. duration - Duration, if timed set,0 if not (i think)

FULL

A csv-file with where each row is a set with all attributes from the fil

Uses

1. standard - save all workouts to a specified location with a subset of attributes

python3 progtocsv.py <backup file location> -c standard -o <.csv location>

2. full - save all workouts to a specified location with a subset of attributes

python3 progtocsv.py <backup file location> -c full -o <.csv location>

3. omit -o to print to stdout:

python3 progtocsv.py <backup file location> -c full

Omitting the "-c" flag will default til standard.

Other

The test doesn't actually test that the output is correct, just that running the main function doesn't throw errors.