The 7 Min Workout App is a fitness application designed to provide users with a quick and efficient workout routine. The app guides users through a series of exercises, each lasting for 30 seconds with a 10-second rest period in between. The workout consists of 12 different exercises, targeting various muscle groups and providing a full-body workout.
- Simple and intuitive user interface.
- Timer-based workout with exercise and rest periods.
- Voice guidance using Text-to-Speech (TTS) to announce exercise names and rest periods.
- Progress tracking with exercise status indicators.
- History tracking to record completed workout sessions.
- Body Mass Index (BMI) calculator and Body Fat Percentage calculator.
- Calorie Needs calculator to estimate daily calorie requirements.
Text-to-Speech (TTS)
RecyclerView
Dialog
Room Database
This project is licensed under the GNU General Public License (GPL). See the LICENSE file for more information.