a good quantitative exercise is taking snapshots of your monitor every 30 seconds (autoscreen) for a day, or two, then reviewing where you're spending your time on, and deciding whether you're okay with such allocation of your time
-- https://sdrinf.com/age-of-attention
snapshot.sh: https://en.wikipedia.org/wiki/Scrotcompile.sh: https://en.wikipedia.org/wiki/FFmpeg
Call snapshot.sh from cron.
Run loop.sh from wherever you like.
Run compile.sh and then watch the resulting ${date}.mp4 videos.
Are placed in data/${date}.