fatbread

My recipe for low carb, high fat bread. Nutritional Info here -> http://www.myfitnesspal.com/recipe/view/203855815987197

Prep Time: 5 minutes

Cook Time: 12-15 minutes

Step 1

Dry Ingridents

Amount	Name
2 cups	Almond Flour
1 tsp	Baking soda
2 tbsp	xylitol (optional but will make it taste almost exactly like a chocolate cake that uses sugar)
5 tbsp	cocoa powder (optional for chocolate muffins)

Hand Mix

Step 2

Heated Ingridents

Amount	Name
4 tbsp	Sugar Free Strawberry Preserves
2 tsp	Vanilla Extract
10 tbsp	Grass Fed Butter [melted]

Combine and melt

Step 3

Eggs

Amount	Name
3 Large	Egg Whites
1 Large	Whole Eggs

Mix eggs into dry (Step 1)

Step 4

You should now have the dry ingredients and eggs mixed together (step 1 and 3). Finally mix the heated intgredients (step 2) and mix until a batter forms. Make sure it's frothy.

Cook

Usually 12-15 minutes @ 350 degrees. When the top is golden brown you can poke with a toothpick to test.

Use whatever pan you like and adjust the time as needed. i.e. - a donut pan is great but cooks faster.

Frosting Ideas

Cream Cheese + Sugar Free Strawberry Preserves: Combine in small ball and mix until frothy.

ariugwu/fatbread