Build My Own Habit
Stage One
Strategy: Switch-Behavior-Reward
Status: Pending/Doing/Block/Done/ReDoing
Switch | Behavior | Reward | Status | Create Time | Note | |
Sleep without mobile phone. | Put mobile phone out of sight after 11 p.m.Read some book or go to bed.Put back after 8 a.m.If need morning call, buy an alarm clock. | A beautiful morning and a powerful body. | Doing | 2019/02/20 |