Regular 10pm Bedtime Linked to Lower Heart Risk
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nelsonic commented
European Heart Journal https://academic.oup.com/ehjdh/advance-article/doi/10.1093/ehjdh/ztab088/6423198
Accelerometer-derived sleep onset timing and cardiovascular disease incidence: a UK Biobank cohort study
Conclusion: Particularly for Women, a Pre-10pm Bedtime is a significant reducer of Cardiovascular Disease (CVD)
Full article PDF: 10pm-bed-time-full-article.pdf