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In this website (Evolving as we go) you shall find the plans for our offseason with relevant videos and resources to be able to perform the programs. All information given or recollected here is not meant to be definitive fitness or health advice. Please use wisely! And reach out if anything is unclear. Some of the information and videos is repurposed from other coaches who I will credit throughout our resources, because no coach starts from a blank slate! Thanks to those who came before me!
After the video: Start with the content in the Off season journaling tab
