Here you will find a ZX Spectrum pok file to assist your Wonderful Dizzy adventure.
This poke will protect you from most of the baddies, excluding flying monkeys.
Prevent your power bar from going down while the pesky monkeys have you in the air. Also, just jumping across the screen will prevent them from grabbing you. The poke below is also useful to protect you when they drop you.
Do lose any power when you fall too far.
Do not fall into water. This will kill you instantly. Apparently Dizzy sinks.
Watch out for the poppy field it will also kill you.