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Download Anaconda -: https://www.anaconda.com/products/distribution
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Open jupyter notebook command line.
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Open python in jupyter notebook kernel
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Download R -: windows: https://cran.r-project.org/bin/windows/base/ mac: https://cran.r-project.org/bin/macosx/
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Download R studio for desktop -: https://www.rstudio.com/products/rstudio/download/