/howmuchdoilift.com

How much do I lift?

60 pounds

How many reps should I do?

10 warmup at 30 pounds and 5 at 60 pounds

What if I can't do them all?

Just stop there.

How many sets do I do?

Who said anything about sets?

Always before running

No seriously, don't get tired and then try to lift heavy things.

Which days do I lift?

Either Monday, Wednesday, Friday, or Tuesday, Thursday. One rest day between each lifting day.