The App's name is BodyWise
Our Flutter app is a comprehensive health and wellness tool that includes calculators for BMI, BMR, BFP, EER, TDEE, WHR, FTP, and other important health-related metrics. With customizable goals, exercise and nutrition tracking, and push notifications for reminders, our app helps users achieve their health goals and maintain overall wellness. Whether you're looking to lose weight, monitor your daily caloric intake, or improve your fitness level, our app provides a valuable resource for achieving your health goals.
Our app includes a nutrition tracker, enabling you to monitor your daily caloric intake and track your macronutrient intake. Additionally, our app features a workout tracker, allowing you to track your exercise routines and monitor your progress.
We also offer personalized recommendations based on your health metrics and goals, helping you make informed decisions about your health and wellness. Our app includes push notifications for reminders, ensuring that you stay on track with your fitness goals.
With a user-friendly interface and customizable settings, our app is designed to be easy to use and tailored to your individual needs. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, our app is the ultimate tool for achieving optimal health and wellness."
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Basal Metabolic Rate (BMR) calculator that will calculate the number of calories required to keep your body functioning at rest
BMI, or Body Mass Index, is a measure of body fat based on your weight and height. It can be used to determine if you are underweight, normal weight, overweight, or obese. However, BMI does not take into account other factors such as muscle mass or body composition
TDEE, or Total Daily Energy Expenditure, is the number of calories your body burns in a day. It takes into account your Basal Metabolic Rate (BMR) and your physical activity level. Knowing your TDEE can help you determine how many calories you need to consume to maintain, lose, or gain weight.
Body Fat Percentage, is a measure of the proportion of fat in your body compared to your total body weight. It can be estimated through various methods such as Height, neck, waist, and hip measurements are factors that can be used to calculate BFP and can provide insight into your body composition and overall health.
EER, or Estimated Energy Requirement, is the number of calories an individual needs to consume per day to maintain their current weight. It takes into account factors such as age, gender, weight, height, and physical activity level. Knowing your EER can help you determine how many calories you need to consume to maintain, lose, or gain weight.
Waist-to-Hip Ratio, is a measure of body fat distribution that compares the circumference of the waist to that of the hips. It is calculated by dividing the waist circumference by the hip circumference. A higher WHR indicates more fat stored around the waist and is associated with an increased risk of health problems such as heart disease and diabetes. Knowing your WHR can help you assess your risk for these health problems and inform your weight loss or fitness goals.