/vigilant-guide

We make an app!

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vigilant-guide

We make an app!

API https://ndb.nal.usda.gov/ndb/doc/apilist/API-FOOD-REPORTV2.md

SEARCH https://api.nal.usda.gov/ndb/search/?format=json&q=banana&sort=r&max=25&offset=0&api_key=API_KEY

GET https://api.nal.usda.gov/ndb/reports/?ndbno=01009&type=b&format=json&api_key=API_KEY

FDA Vitamin and Mineral Guide https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/factsheets/Vitamin_and_Mineral_Chart.pdf

nutrient_id: "435", name: "Folate, DFE", minimum: 400 mcg garbonzo beans: "16357" lentils: "16370"

nutrient_id: "406", name: "Niacin", minimum: 20mg peanut butter: "16097" turkey: "05718"

nutrient_id: "405", name: "Riboflavin", minimum: 1.7mg lamb: "17225" almonds: "12061"

nutrient_id: "404", name: "Thiamin", minimum: 1.5mg green peas: "11811" pistaschios: "12151"

nutrient_id: "318", name: "Vitamin A, IU", minimum: 1000IU carrots: "11124" sweet potato: "11510" kale: "11790"

nutrient_id: "415", name: "Vitamin B-6", minimum: 2mg tuna: "15221" avocado: "09037"

nutrient_id: "418", name: "Vitamin B-12", minimum: 6ug sardines: "15088" mackerel: "15047"