/running_plan_2020

My running plan after 7 years just to keep myself motivated.

RUNNING PLAN 2020

Here is my plan to start running after 7 years again. Today is 2 March of 2020 and I am going to run on Singapore marathon on 5 Dec 2020.

Weekly 1

  • Day 1: -> Goal: 15 Min -> Status: Done

  • Day 2: -> Goal: 20 Min -> Status: Done

  • Day 3: -> Goal: Rest -> Status: Done

  • Day 4: -> Goal: 35 Min -> Status: Done

  • Day 5: -> Goal: Rest -> Status: Done

  • Day 6: -> Goal: 35 Min -> Status: Done

  • Day 7: -> Goal: Rest -> Status: Done

  • Total Time:

  • Weight:

Weekly 2

  • Day 1: -> Goal: 25 Min-> Status: Done

  • Day 2: -> Goal: 25 Min -> Status: Done

  • Day 3: -> Goal: Rest -> Status: Done

  • Day 4: -> Goal: 35 Min -> Status: Done

  • Day 5: -> Goal: Rest -> Status: Done

  • Day 6: -> Goal: 35 Min -> Status: Done

  • Day 7: -> Goal: Rest -> Status: Done

  • Total Time:

  • Weight:

Weekly 3

  • Day 1: -> Goal: 25 Min -> Status: Failed

  • Day 2: -> Goal: 25 Min -> Status: Done

  • Day 3: -> Goal: Rest -> Status: Done

  • Day 4: -> Goal: 35 Min -> Status: Done

  • Day 5: -> Goal: Rest -> Status: Done

  • Day 6: -> Goal: 40 Min -> Status: Done

  • Day 7: -> Goal: 35 Min -> Status: Done

  • Total Time:

  • Weight:

Weekly 4

  • Day 1: -> Goal: 25 Min -> Status: Done

  • Day 2: -> Goal: 25 Min -> Status: Done

  • Day 3: -> Goal: Rest -> Status: Done

  • Day 4: -> Goal: 35 Min -> Status: Done

  • Day 5: -> Goal: Rest -> Status: Done

  • Day 6: -> Goal: 40 Min-> Status: Done

  • Day 7: -> Goal: Rest -> Status: Done

  • Total Time:

  • Weight:

Weekly 5

  • Day 1: -> Goal: 30 Min -> Status: Done

  • Day 2: -> Goal: 30 Min -> Status:

  • Day 3: -> Goal: Rest -> Status:

  • Day 4: -> Goal: 35 Min -> Status:

  • Day 5: -> Goal: Rest -> Status:

  • Day 6: -> Goal: 40 Min -> Status:

  • Day 7: -> Goal: Rest -> Status:

  • Total Time:

  • Weight:

Weekly 6

  • Day 1: -> Goal: 40 Min -> Status:

  • Day 2: -> Goal: 40 Min -> Status:

  • Day 3: -> Goal: Rest -> Status:

  • Day 4: -> Goal: 40 Min -> Status:

  • Day 5: -> Goal: 40 Min -> Status:

  • Day 6: -> Goal: 40 Min -> Status:

  • Day 7: -> Goal: Rest -> Status:

  • Total Time:

  • Weight:

Weekly 7

  • Day 1: -> Goal: 40 Min -> Status:

  • Day 2: -> Goal: 40 Min -> Status:

  • Day 3: -> Goal: Rest -> Status:

  • Day 4: -> Goal: 40 Min -> Status:

  • Day 5: -> Goal: 40 Min -> Status:

  • Day 6: -> Goal: 40 Min -> Status:

  • Day 7: -> Goal: Rest -> Status:

  • Total Time:

  • Weight:

Weekly 8

  • Day 1: -> Goal: 40 Min -> Status:

  • Day 2: -> Goal: 40 Min -> Status:

  • Day 3: -> Goal: Rest -> Status:

  • Day 4: -> Goal: 40 Min -> Status:

  • Day 5: -> Goal: 40 Min -> Status:

  • Day 6: -> Goal: 40 Min -> Status:

  • Day 7: -> Goal: Rest -> Status:

  • Total Time:

  • Weight:

Weekly 9

  • Day 1: -> Goal: 40 Min -> Status:

  • Day 2: -> Goal: 40 Min -> Status:

  • Day 3: -> Goal: Rest -> Status:

  • Day 4: -> Goal: 40 Min -> Status:

  • Day 5: -> Goal: 40 Min -> Status:

  • Day 6: -> Goal: 40 Min -> Status:

  • Day 7: -> Goal: Rest -> Status:

  • Total Time:

  • Weight:

Weekly 10

  • Day 1: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 2: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 3: -> Goal: Rest-> Status:

  • Day 4: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 5: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 6: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 7: -> Goal: Rest -> Status:

  • Total Time:

  • Weight:

Weekly 11

  • Day 1: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 2: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 3: -> Goal: Rest-> Status:

  • Day 4: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 5: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 6: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 7: -> Goal: Rest -> Status:

  • Total Time:

  • Weight:

Weekly 12

  • Day 1: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 2: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 3: -> Goal: Rest-> Status:

  • Day 4: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 5: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 6: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 7: -> Goal: Rest -> Status:

  • Total Time:

  • Weight:

Weekly 13

  • Day 1: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 2: -> Goal: Outdoor Running: 50 Min -> Status:

  • Day 3: -> Goal: Rest-> Status:

  • Day 4: -> Goal: Outdoor Running: 50 Min -> Status:

  • Day 5: -> Goal: Outdoor Running: 50 Min -> Status:

  • Day 6: -> Goal: Outdoor Running: 50 Min -> Status:

  • Day 7: -> Goal: Rest -> Status:

  • Total Time:

  • Weight:

Weekly 14

  • Day 1: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 2: -> Goal: Outdoor Running: 50 Min -> Status:

  • Day 3: -> Goal: Rest-> Status:

  • Day 4: -> Goal: Outdoor Running: 50 Min -> Status:

  • Day 5: -> Goal: Outdoor Running: 50 Min -> Status:

  • Day 6: -> Goal: Outdoor Running: 60 Min -> Status:

  • Day 7: -> Goal: Rest -> Status:

  • Total Time:

  • Weight:

Weekly 15

  • Day 1: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 2: -> Goal: Outdoor Running: 50 Min -> Status:

  • Day 3: -> Goal: Rest-> Status:

  • Day 4: -> Goal: Outdoor Running: 60 Min -> Status:

  • Day 5: -> Goal: Outdoor Running: 50 Min -> Status:

  • Day 6: -> Goal: Outdoor Running: 60 Min -> Status:

  • Day 7: -> Goal: Rest -> Status:

  • Total Time:

  • Weight:

Weekly 16

  • Day 1: -> Goal: Outdoor Running: 40 Min -> Status:

  • Day 2: -> Goal: Outdoor Running: 50 Min -> Status:

  • Day 3: -> Goal: Rest-> Status:

  • Day 4: -> Goal: Outdoor Running: 60 Min -> Status:

  • Day 5: -> Goal: Outdoor Running: 50 Min -> Status:

  • Day 6: -> Goal: Outdoor Running: 60 Min -> Status:

  • Day 7: -> Goal: Rest -> Status:

  • Total Time:

  • Weight: