workout series
2024-02-26 kettlebell workout Full_body
2023-06-23 일일 1만5천보 걷기 목표 설정
DAREBEE : https://darebee.com
2023-08-23 
side jacks
2023-08-22 
shoulder taps
2023-08-17 
side_kicks
2023-08-16 
back_leg_raise_hold
2023-08-15 
elbow clicks
2023-08-11 
toe tap hops
2023-08-10 
alt arm / leg raises
2023-08-08 
boat pose hold
2023-08-08 
2 minutes stretch hold
2023-08-07 
knee to elbow
2023-08-06 
push ups
2023-08-04 
calf raises
2023-08-03 
pacer steps
2023-08-02 
jumping jacks
2023-08-01 
side leg raises
2023-07-31 
lunge step ups
2023-07-30 
get_ups
2023-07-28 
plank rotations
2023-07-26 
elbow strikes
2023-07-25 
hook kicks
2023-07-24 
elbow plank arm raises
2023-07-17 
jump_squats
2023-07-16 
plank hold
2023-07-15 
side-to-side lunges with toe point
2023-07-14 
side bends
2023-07-11 
half jacks
2023-07-08 
jumping lunges
2023-07-08 plank rotations
2023-07-03 
push-ups
2023-07-03 calf raises
7 월 reverse
2023-06-01 
Side sky diver push-ups
2023-06-02 
Side lunge punches
2023-06-04 Elbow Clicks
2023-06-05 Knee to Elbow
2023-06-07 
clamshells
2023-06-09 
elbow plank hold
2023-06-10 
single leg bridges
2023-06-11 
tree pose hold
2023-06-12 
superman stretch hold
2023-06-15 
crunch kicks
2023-06-23 
balance leg swings
2023-06-25 knee to elbow
2023-06-27 Leg raises 
Squats
2023-06-29 side kicks
2023-06-29 
punches
reverse~~~~~
2023-05-25 https://darebee.com/daily/may-24-2023.html
2023-05-26 
2023-05-30 
Butterfly sit-ups
2023-05-31 
Side plank rotations
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https://darebee.com/workouts/burnout-workout.html
