/gym-maximals-pwa

Save and calculate maximals to use in your workouts

Primary LanguageJavaScriptMIT LicenseMIT

Gym maximals

Formulas used

  1. Brzycki formula: Weight × (36 / (37 – number of reps))
  2. Epley formula: Weight × (1 + (0.0333 × number of reps))
  3. Lombardi formula: Weight × (number of reps ^ 0.1)
  4. O’Conner formula: Weight × (1 + (0.025 × number of reps))