Make an empty (skeleton) MPOTW file that starts with (e.g.) a Saturday:
python make_empty_MPOTW.py sat
Fill in the skeleton file with the names of recipes (all recipes are listed at the end of this file). For example:
Sat Brunch: Daal
Sat Dinner: (Daal)
Sun Brunch: The Peanut Butter Toast, The Muesli and Yoghurt
Sun Dinner: Asiatische Wok
...
Then create a shopping list (by default, it creates a shopping list for the most recent MPOTW):
python make_shopping_list_from_MPOTW.py
Donezies!