View the actual frequency and change CPU frequency governor from gnome shell.
There is a bit of work to make it work though.
You need CPU Frequency scaling set up to use it.
Archlinux: https://wiki.archlinux.org/index.php/CPU_Frequency_Scaling
cpupower is the tool we are using, support for Ubuntu is coming in Sausy hopefully.
PLEASE PLEASE PLEASE READ THE ARCH LINUX WIKI PAGE CAREFULLY
I included the policy I use on Arch Linux (systemd init system) put it in /usr/share/polkit-1/actions/
https://github.com/Farsx
https://github.com/LeCoyote
https://github.com/victornoel
https://github.com/sonic414