Day 1: 17.07.21: Squats, pullups, hamstrings, rear delts, stretching
Day 2: 18.07.21: Rear delts & feet arches, stretching
Day 3: 19.07.21: Work routine
Day 4: 20.07.21: Work routine
Day 5: 21.07.21: Work routine
Day 6: 22.07.21: Walking
Day 7: 23.07.21: Work routine, abs
Day 8: 24.07.21: Work routine, press ups, abs
Day 9: 25.07.21: Work routine, glute med
Day 10: 26.07.21: Work routine, abs, pull up
Day 11: 27.07.21: Work routine, side abs, pull ups, glute med
Day 12: 28.07.21: Work routine, side abs, pull ups, glute med
Day 13: 29.07.21: Exercise
Day 14: 30.07.21: Walking
Day 15: 31.07.21: --
Day 15: 01.07.21: Work routine, side abs, plank, pull ups
Day 16: 02.07.21: Work routine, press ups
Day 17: 03.07.21: Work routine, pull ups, lunge stretches
Day 18: 04.07.21: Work routine, walking
Day 19: 05.07.21: Cleaning and general activity (for party)
Day 20: 06.07.21: Carrying heavy stuff, on feet all day
Day 21: 07.07.21: Work routine, pull ups
Day 22: 08.07.21: Work routine, pull ups, face pulls, glute med
Day 23: 09.07.21: Work routine, pull ups, pressups, abs, glute med