/cookbook-strength-athletes

Cookbook for Strength Athletes

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Fish and Shrimp (bangladeshian dish)

TODO: add details

Mung Bean Soup

Ingredients:

  • onion
  • garlic - a few cloves
  • 3 cups of mung beans
  • 9 cups of water
  • Trumeric - 1 tbs, salt
  • Any veggies you want - mushrooms, broccoli, spourt beans, tomatoes

How to make it:

Saute onions and garlic in a big pot, add mung beans, water, trumeric, and salt and wait until it boils. Lower the heat and keep for 45 minutes. Add the veggies whenever you want during that time.

Daikon Omlet

TODO: add details

Yamaimo Pancake

TODO: add details

Okonomiyaki

TODO: try making it

https://www.seriouseats.com/2011/04/seriously-asian-naga-imo.html

Kacchi Biryani

Traditional Bangladeshi dish

TODO: try making it

https://www.youtube.com/watch?v=jeUrcVr5oMA

Mountain Yam

  • Yam, Goji bearries, snowpeas, woodear (fungus, crunchy, healthy, 0 cal mushrooms)

Poke with Taro chips

Ingredients:

Sashimi-grade tuna ,taro, sesame seeds, rice vinegar, onions/scallions

How to make it: Cut the taro with a food processor or Kitchen Slicer and bake in the over for 10-15 min on 350 degrees. Cut the tuna, add all ingredients and serve it on top of the taro.

Kaarage

Ingredients:

Chicken thighs, potato starch, sake, soy sauce, ginger

How to make it:

Marinade the chicken 1-2 days in sake, soy sauce and ginger. Cook with a skillet or bake with potato starch.

Kazahk Beshbarmak

TODO: try making it (:

https://www.youtube.com/watch?v=i_o7DgGW6ac

Energy cookies

Those cookies are perfect source for carbs after a lifting session. Eat them with your protein shake or with raw milk for extra explosive taste.

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Unknown Dish (Japanese)

  • Any White fish, Yamaimo, Tamari, brown sugar

energy bar

  • Maple syrup, nuts, toasted almonds, shredded coconut, walnuts or cashews, fig

Kale Salad

TODO: