- Game Start/Restart
- The game starts when one player from your team throws the frisbee while standing on your gate.
- Players of the opposing team should all be behind the mid-line, on their side of the in-field. However it's up to the starting team to enforce this rule and the game can start before this rule is enforced.
- Movement
- Players can take no more than two steps before throwing the frisbee.
- If you take more than two steps other players can call it a "three steps" and the other team gains priority.
- When you hold the frisbee, other players can slowly count up to 10. If you are still holding the frisbee when 10 is counted the opponent team gains priority.
- Throws
- Players can either throw the frisbee or drop it on the ground.
- Direct passes (when the frisbee is touched at the same time by two players) are not allowed. If you do a direct pass other players can call it a "holding pass" and the opponent team gains priority.
- Players in the out-field can only throw the frisbee in the direction of the in-field. If you break this rule, other players can call it an "out pass" and the opponent team gains priority.
- Safety
- You cannot take the frisbee which is held by another player until they throw it or drop it.
- If two players grab the frisbee at the same time, or with less than one second time difference, the game pauses and they play a rock-paper-scissors game to decide who gets the right to hold the frisbee.
- Score
- Your team scores a point if you catch a frisbee which was thrown from inside the opposing goal line by some other player and either:
- you catch it inside the opposing goal line and then you cross the opponent gate while holding the frisbee, or
- you cross the opponent gate outwards after the frisbee was thrown and then you catch it outside the opponent goal line (but not in the out-field) before it touches the ground or is caught by another player.
- After your team scores a point, the opposing team restarts the game.
- Out
- If you throw the frisbee and it drops outside the opposing goal line the game stops and the opposing team restarts the game.
- Priority
- While your team has priority the other team cannot touch the frisbee, and they have to drop it if they are holding it. Your priority lasts until a member of your team grabs the frisbee.
- As soon as you gain priority, if the frisbee was thrown on the ground in the out-field, you can call a "restart in-field" and pause the game to bring the frisbee to the closest point in the in-field from its current location before resuming the game.