This document contains my current supplement regimen, organized by goal-specific "stacks"
As of March, 2024. See CHANGELOG for updates.
- General Wellness and Immune Stack
- Strength and Fitness Stack
- Recovery and Detox Stack
- Longevity Stack
- Cognitive Stack
- Sleep Stack
- Stress Stack
- 🔥 New! Google Sheet Version
This document contains affiliate links and I may receive a commission if you make a purchase using my link or discount code (at no cost to you). I appreciate your support! Any affiliate links are for products that I have personally used, support, would recommend, and are in no way influenced by any affiliate relationships. View my full disclosure statement at https://www.quantifiedbob.com/disclosure/.
Daily Multivitamin: mindbodygreen Multivitamin+, 2 capsules/day -- Buy: [] (see CHANGELOG)
Vitamin D3/K2: Thorne Vitamin D/K2 Liquid, 0-2,000 IU (summer) -- Buy: [Amazon]
Vitamin C: LiveOn Laboratories Lypo-Spheric Vitamin C, 1 packet/1,000 mg/day -- Buy: [Amazon] and/or Viva Naturals Vitamin C, 1,000 mg/day -- Buy: [Amazon]
Alpha Lipoic Acid: Doctor's Best Alpha-Lipoic Acid 600, 600mg/day -- Buy: [Amazon]
Omega-3 Fish Oil: Nordic Naturals, Ultimate Omega, 5120mg total (EPA+DHA)/day -- Buy: [Amazon]
n/a
Whey Protein: Levels Grass-fed Whey Protein, 25-50g/day -- Buy: [Amazon]
Collagen Peptides: Vital Proteins Collagen Peptides, 20g/day -- Buy [Amazon]
Creatine Monohydrate: Bulk Supplements Creatine Monohydrate (Micronized), 5g/day -- Buy: [Amazon]
Essential Amino Acids (EAAs): TrueNutrition EAA Powder (Instantized Powder), 10g/day (added to intra-workout drink on training days) -- Buy: [Amazon]
Electrolytes: LMNT, 1/2 satchet/day (sometimes added to intra-workout drink on training days) -- Buy: [Amazon]
Digestive Enzymes: BiOptimizers MassZymes, 3-6 capsules/day, taken with high protein meals -- Buy: [BiOptimizers] (use code QUANTIFIEDBOB to save!) [Amazon]
Beta-Alanine: Bulk Supplements Beta-Alanine, 3g pre-workout -- Buy: [Amazon]
Vasodilators: Beet Root Powder, L-Arginine, Niacin (Vitamin B3) (taken prior to exercise, sauna)
Peptides: Tessamorelin, 60-day cycle -- [Limitless Life] (save 15% w/code QUANTIFIEDBOB!)
N-Acetyl Cysteine (NAC): NOW NAC 600mg, 1800 mg/day -- Buy: [Amazon]
L-Glutamine: Bulk Supplements L-Glutamine Powder, 5g/day -- Buy: [Amazon]
Greens Powder: Amazing Grass Greens Blend, 8g/day -- Buy: [Amazon]
Molecular Hydrogen: Vital Reaction, 2-3 tablets -- Buy: [Vital Reaction] (use code QUANTIFIEDBOB to save 10%!)
Activated Charcoal: Nature' Way Activated Charcoal, 2-4 capsules -- Buy: [Amazon (USA)]
Senolytic: Qualia Senolytic, 2 days each month (6 capsules/day) -- Buy: [Neurohacker] (save 15% w/code QUANTIFIEDBOB!) [Amazon]
Systemic Enzymes: ProOneZyme Systemic Enzymes, 4-8 capsules/daily (empty stomach) -- Buy: [Amazon]
Nitric Oxide: N1O1 Nitric Oxide Releasing Lozenges, 1 lozenge, 2x/day -- Buy: [Amazon]
Caffeine: Bulletproof Coffee, 1-2 cups in the morning -- Buy: [Bulletproof]
L-Theanine: SymNutrition L-Theanine, 200 mg/day (taken w/ coffee) -- Buy: [Amazon]
MCT Oil: Bulletproof Brain Octane, 1tbsp (taken w/coffee) -- Buy: [Bulletproof]
Nootropics:
Ketone Esters: KetoneAid -- Buy: [KetoneAid] (use code QUANTIFIEDBOB for free shipping!)
Troscriptions Blue Cannatine / Just Blue, 1 troche -- Buy: [Troscriptions] (save 10% w/ code QUANTIFIEDBOB!)
Lucy Nicotine Gum, 1-2mg (no more than 1-2x/week) -- Buy: [Lucy] (save 10% w/code QUANTIFIEDBOB!)
Magnesium Complex: BiOptimizers Magnesium Breakthrough, 1-2g -- Buy: [BiOptimizers] (use code QUANTIFIEDBOB to save!) [Amazon]
Glycine: Bulk Supplements Glycine Powder, 3g prior to bed -- Buy: [Amazon]
Probiotic: Omni-Biotic (Stress Release / Balance), 1-2 sachets/day -- Buy: [Amazon]
Chaga: Sayan Siberian Chaga Chunks (to make home-brewed chaga tea) -- Buy: [Amazon]
I have also created a more detailed Google spreadsheet you can access here.
