This is a workout plan that focuses on Squat, Bench, and Deadlifty.
It's heavily influenced by 5/3/1, Texas Method, Starting Strenght, and probably more.
It's 100% for my own personal tinkering right now, but you can pull it, customize you weight in app/mirage/config.jf and mess with it.
Below is the standard fare...
This README outlines the details of collaborating on this Ember application. A short introduction of this app could easily go here.
You will need the following things properly installed on your computer.
git clone <repository-url>this repository- change into the new directory
npm installbower install
ember server- Visit your app at http://localhost:4200.
Make use of the many generators for code, try ember help generate for more details
ember testember test --server
ember build(development)ember build --environment production(production)
Specify what it takes to deploy your app.