List of different muscle groups in the legs Test for Quad-dominance
Apparently Quad-dominance is very common in runners, and it usually happens when a runner has disproportionately strong quads compared to their glutes and/or hamstrings
Heel-Raise Test to find Calf WeaknessAccording to this site, a runner should be able to do 20-30 single calf raises on each leg. That could be our "healthy" range
Weak Hamstring TestNeed to consider what this means alongside quad-dominance
Sedentary or Active LifestyleA more sedentary lifestyle causes weaker hamstrings
Shin SplintsShin splints are more common in newer runners