After many failed attempts to improve my diet plan, I've decided yet again to take matters seriously. Instead of going after a radical change, this time I'm going after a balanced approach. Open-sourcing this plan so that you can fork it and make your own. Or, if you have suggestions, please feel free to send a PR.
This meal plan is an instance of the suggested serving from Canada's Food Guide for adult males.
Friday
| 7:30 AM | 09:00 AM | 10:30 AM | 12 PM | 4PM | 6PM | 9 PM | 11PM |
|---|---|---|---|---|---|---|---|
| Instant oatmeal and milk | Coffee | Banana | Lunch (office provided) | Yogurt | 1 Cucumber, 2 Biscuits | 2 rotis and vegetables | Apple and Milk |