Use and install from I HIIT
Intense 30 minutes HIIT workout that burns approximately 500 calories
This prototype is built on a predefined list of exercises and an interval timer. This is an intense HIIT workout. Your goal is to complete five rounds by performing each exercise each round consists of. Each round consists of 10 exercises. Each exercise lasts for 45 seconds, followed by 13 seconds of rest. 30 seconds of rest between rounds.
A list of exercises for the 30-minute intense HIIT workout without equipment:
- Jumping Jacks
- Mountain Climbers
- Burpees
- High Knees
- Plank Jacks
- Squat Jumps
- Push-ups
- Bicycle Crunches
- Alternating Lunges
- Russian Twists
- Tuck Jumps
- Plank Hold
- Jump Squats
- Tricep Dips
- Sit-ups
- Alternating Side Lunges
- Plank Shoulder Taps
- Leg Raises
- High Plank Knee to Elbow
- Wall Sit