A collection of fitness information. Some is what i do daily, some is what I recommend, some is what I have tried.
I am not a professional dietitian!!
This page is a list of resources that have helped me to be healthy or become healthy. Some are for the seasoned lifter, and some are for those that just want to start out.
Find your one single reason to start. Here is a list of options, pick only one.
- Stop eating chips
- No seconds
- Prepare your lunches
- Always have a healthy snack, almonds or soybeans.
- No soda
- Drink at least your body weight in water (oz)
- No deep-fried food
Do one of the following every day. (None of this requires weights)
Do at least 50 reps, doesn't have to be at one time or at least 15 minutes worth.
- Push-ups
- Pull-ups
- Squats
These are things to do after a month or two.
- Log all your food in myfitnesspal.
- Limit your calorie intake.
- Add Weights to your workout.
| Name | Frequency | Link | Notes |
|---|---|---|---|
| Scivation Xtend BCAA Powder, Branched Chain Amino Acids, BCAAs, Watermelon, 90 Servings | At least with one of my gallons of water | http://a.co/6oo9Ljw |  |
| Optimum Nutrition Gold Standard 100% Casein Protein Powder | Before Bed | Link: http://a.co/aFkSSlS |  |
| NOW Foods L-Glutamine Pure Powder | I mix it with the BCCA | http://a.co/9kUs56K |  |
| NOW Foods Vitamin B-1 (Thiamine) 100mg | 3x a day | http://a.co/evnQM1j |  |
| Pure Encapsulations - Magnesium (Glycinate) | |||
| NOW Pycnogenol 30mg | |||
| NOW L-Arginine 1000 mg | |||
| NOW Foods, Calcium & Magnesium + D | |||
| NOW Foods - Astaxanthin 4 mg | |||
| NOW Flush-Free Niacin 500 mg | |||
| NOW Astaxanthin 4 mg | |||
| Glucosamine Chondroitin, MSM & Turmeric Dietary Supplement | |||
| ALLMAX ISOFLEX Whey Protein Isolate | |||
| NOW Zinc Gluconate 50mg | |||
| Now Foods Potassium Citrate 99 mg | |||
| NOW Foods Acetyl L-Carnitine 500mg |
Jocko Willink - Discipline Equals Freedom [Simple Science Fitness] (http://ss.fitness)