This small HTML/Riot app is inspired by the research of Dr Andrew Weil regarding breathing to find relaxation and sleep called the 4-7-8 Breathing Exercise.
- Don't do it more than 4 breathing cycle
- Do those 4 breathing cycle twice a day
Experience it http://www.debrice.com/breath/
At the begining, exhale the air through your mouth
- Breath through your nose for 4 seconds
- Hold your breath for 7 seconds
- Exhale through you mouth for 8 seconds
reapeat 3 more times.
This library is released under the MIT license
The MIT License (MIT)
Copyright (c) 2015 Brice Leroy bbrriiccee@gmail.com
Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:
The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.
THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.