This Workout Planner app is designed to help users generate personalized workout plans based on their specific details such as age, weight, height, gender, fitness level, preferred workout locations, and goals. Powered by the Gemini AI through Google's generative AI API, the app provides intelligent and tailored advice to help you meet your fitness objectives.
- Personalized Workout Plans: Generate plans tailored to your physical characteristics and fitness goals.
- Customizable User Input: Input personal details like age, weight, height, gender, and fitness level to get the most relevant workout advice.
- Multiple Workout Locations: Choose from various locations such as the gym, home, or outdoor areas to fit your lifestyle.
- Interactive Experience: Engage with a conversational AI to continuously refine and update your fitness strategies.
- Python 3.8 or higher
- Streamlit
- An API key for Google's Gemini API
- Open the application and input your age, weight, height, gender, sport profession level, and your fitness goals.
- Select your available time per week and preferred workout locations.
- Submit the form to receive a customized workout plan generated by the AI based on your inputs.
- Follow the interactive chat for more personalized guidance and modifications to your plan.
Now we have a more powerful version of prompt, which gives the user more flexibility to input their personal information. The new prompt is as follows:
# First
query = f"""
Generate a detailed weekly workout plan tailored to these specific characteristics and goals:
- {details_message}
"""
# Second
query = f"""
Generate a comprehensive weekly workout plan tailored to the following user specifications and fitness objectives. Please provide a structured plan with detailed daily activities, including specific exercises, their durations, recommended intensity, and necessary equipment. Also include rest periods and any dietary recommendations that complement the fitness goals.
User Specifications:
- Age: {user_details['Age']}
- Weight: {user_details['Weight']}
- Height: {user_details['Height']}
- Gender: {user_details['Gender']}
- Fitness Level: {user_details['Fitness Level']}
- Preferred Workout Locations: {user_details['Workout Locations']}
- Time Available per Week: {user_details['Available Time']}
- Fitness Goals: {user_details['Goals']}
Instructions:
- Detail the type of exercises (e.g., cardio, strength training, flexibility).
- Specify the number of sets and repetitions or duration for each exercise.
- Suggest intensity levels (e.g., light, moderate, vigorous).
- List any necessary equipment for each exercise.
- Include appropriate warm-up and cool-down routines.
- Provide general dietary guidelines or tips that support the workout regimen.
- Mention any necessary rest days or lighter activity days to prevent overtraining.
"""
# Third
query = f"""
Generate a highly personalized and detailed weekly workout plan, considering the following specific user characteristics and fitness objectives. The plan should offer a balanced mix of activities that align with the user's physical capabilities, available resources, and goals. Ensure the inclusion of clear daily schedules, exercise specifics, intensity guidelines, and recovery strategies.
User Specifications:
- Age: {user_details['Age']}
- Weight: {user_details['Weight']}
- Height: {user_details['Height']}
- Gender: {user_details['Gender']}
- Fitness Level: {user_details['Fitness Level']}
- Preferred Workout Locations: {user_details['Workout Locations']}
- Time Available per Week: {user_details['Available Time']}
- Fitness Goals: {user_details['Goals']}
Plan Requirements:
- Include a mix of cardio, strength, flexibility, and balance training.
- Specify exact exercises, durations, sets, and repetitions or interval timings.
- Clearly state the intensity level for each exercise (e.g., light, moderate, vigorous).
- Detail necessary equipment for each exercise, accommodating for 'no equipment' options when required.
- Provide options for indoor and outdoor exercises, adaptable based on the user’s preferred workout locations.
- Include warm-up before and cool-down routines after each workout session.
- Suggest daily nutritional tips or meal ideas that support energy levels and recovery.
- Define at least two rest days with optional light activities like yoga or walking to maintain mobility without overtaxing the body.
- Adjust exercises and intensities for any listed medical conditions or previous injuries.
- Offer modifications for exercises to increase or decrease difficulty based on the user’s weekly progress or feedback.
Additional Instructions:
- The plan should be scalable, allowing for adjustments based on progress and feedback.
- Include motivational tips or mental health strategies to enhance focus and reduce stress.
"""Distributed under the MIT License. See LICENSE for more information.