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Start by identifying the task or project that you will be working on.
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Click "25". Start working on your task until the timer reaches 0.
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Click "5". Rest and recharge before the timer reaches 0.
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Repeat steps 2-3 until you have completed four 25 minute work periods.
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After four work periods, take a longer break of 15-30 minutes.
Use and modify this project as you see fit.